On this episode of the show, I am interviewing Dr. Jennifer Ritchie who is a licensed psychologist and the founder of Gateway Behavioral Health Consultants in St. Louis, Missouri. She specializes in treating adults with anxiety and mood disorders as well as psychological evaluations. Dr. Ritchie creates a safe, nonjudgmental space in therapy to help clients open up about their challenges. Her goal is to help clients make sense of what is happening in their lives and stop doing things that don’t work! She works together with her clients to help them develop practical strategies to manage stress, improve relationships, and increase confidence.