On this episode of the show, I am interviewing Cassy O'Daniel, owner/founder and personal trainer of Find the Core Fitness.
Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in Corrective Exercise and Senior Fitness. She also holds a Precision Nutrition certification.
During her 7 years of personal training, Cassy recognized a need in the community, a need for movement. With the goal of helping others to see the beauty in movement and realizing that this need for movement could not be addressed solely through an increased number of gyms, Find the Core Fitness was created.
Find the Core is a team of traveling personal trainers- fitness and wellness coaches that come to you when and where it’s most convenient! Their focus is on making fitness enjoyable, right at home! No need to travel to a gym, spending valuable time in transit, when your personal trainer will come to you wherever you decide is most convenient. No equipment is needed! You simply say when and where for your trainer to arrive and they will bring everything you need for a challenging workout, regardless of your current fitness level. All programs offer one-hour personalized fitness sessions that are built around your goals.